The recipe Sunrise Tropical Smoothie

Made From Scratch Recipes

Sunrise Tropical Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Sunrise Tropical Smoothie!

Sunrise Tropical Smoothie

Sunrise Tropical Smoothie Recipe
Sunrise Tropical Smoothie

A little mixture of everything I love from the islands.

What Course Is Sunrise Tropical Smoothie?

Sunrise Tropical Smoothie is for Breakfast.


How Long Does Sunrise Tropical Smoothie Recipe Take To Prepare?

Sunrise Tropical Smoothie takes 10 minutes to prepare.


How Long Does Sunrise Tropical Smoothie Recipe Take To Cook?

Sunrise Tropical Smoothie takes several minutes to cook.


How Many Servings Does Sunrise Tropical Smoothie Recipe Make?

Sunrise Tropical Smoothie makes 1 servings.


What Are The Ingredients For Sunrise Tropical Smoothie Recipe?

The ingredients for Sunrise Tropical Smoothie are:

*1/3 cup strained plain, lowfat yogurt
1/3 cup Silk Light Vanilla Soymilk
1/2 mango, diced
100 grams diced fresh pineapple
2-3 tbsp sliced cherries, or other berry
1 tbsp honey
ice- if desired

* Strain yogurt in colander for at least 8 hours. Result is a yogurt roughly the consistency of sour cream.


How Do I Make Sunrise Tropical Smoothie?

Here is how you make Sunrise Tropical Smoothie:

Place all ingredients in blender and blend until smooth.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user KIKIDWANDERER.


What's The Nutritional Info For Sunrise Tropical Smoothie?

The nutritional information for Sunrise Tropical Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.4 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.3 g

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