Breakfast

tropical green smoothie, pantry essentials is for Breakfast.

tropical green smoothie, pantry essentials takes 5 minutes to prepare.

tropical green smoothie, pantry essentials takes 2 minutes to cook.

tropical green smoothie, pantry essentials makes 2 servings.

The ingredients for tropical green smoothie, pantry essentials are:

1 cup raw Baby Kale mixed greens
1 can Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added)
1 tbsp Flax seed
1 can coconut milk

Here is how you make tropical green smoothie, pantry essentials:

In smoothie blender container, add 1 cup baby kale mix, or other dark green. Add full can of coconut milk and the juice from the pineapple. Sprinkle on the flax seed, put on blade lid, and blend until smooth, at least 45 seconds. Open container, add pineapple chunks with any remaining juice, and blend again until smooth, at least 30 seconds. Good to go. Serving Size: Makes 2 full pint servings, meal size, or 4 8oz snacks. Nutrition figured for full meal replacement.Number of Servings: 2Recipe submitted by SparkPeople user WANNADREAM.

The nutritional information for tropical green smoothie, pantry essentials is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 339.5

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 71.5 mg
• Total Carbs: 64.1 g
• Dietary Fiber: 6.2 g
• Protein: 3.9 g

The dietary needs meet for tropical green smoothie, pantry essentials is Vegan