The recipe Tropical Storm Smoothie

Made From Scratch Recipes

Tropical Storm Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tropical Storm Smoothie!

Tropical Storm Smoothie

Tropical Storm Smoothie Recipe
Tropical Storm Smoothie

Delicious tropical "green" smoothie, made with fresh orange, banana, and frozen mango. Skim milk is optional. You could also add protein powder, or use plain yogurt and sweetener to lower the sugar content. Cutting back on the fruit will also decrease the sugar. The possibilities are limitless!!! Make adjustments as you see fit and share how you improved the recipe but please, keep any negative or snarky comments to yourself. Nobody likes a smart... :)

What Course Is Tropical Storm Smoothie?

Tropical Storm Smoothie is for Breakfast.


How Long Does Tropical Storm Smoothie Recipe Take To Prepare?

Tropical Storm Smoothie takes 10 minutes to prepare.


How Long Does Tropical Storm Smoothie Recipe Take To Cook?

Tropical Storm Smoothie takes several minutes to cook.


How Many Servings Does Tropical Storm Smoothie Recipe Make?

Tropical Storm Smoothie makes 2 servings.


What Are The Ingredients For Tropical Storm Smoothie Recipe?

The ingredients for Tropical Storm Smoothie are:

1 banana, peeled
1/2 cup mango, frozen
1 navel orange, peeled
2 cups baby spinach
1 6 oz container nonfat vanilla greek yogurt
1/4 cup skim milk


How Do I Make Tropical Storm Smoothie?

Here is how you make Tropical Storm Smoothie:

Add all ingredients to blender. Blend until smooth. Makes 24 ounces, or 2 12-oz servings.Number of Servings: 2Recipe submitted by SparkPeople user KITKA82.


What's The Nutritional Info For Tropical Storm Smoothie?

The nutritional information for Tropical Storm Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 70.5 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.6 g

What Dietary Needs Does Tropical Storm Smoothie Meet?

The dietary needs meet for Tropical Storm Smoothie is Vegetarian


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