Breakfast

~ Tropical Sunshine Smoothie ~ is for Breakfast, Snack.

~ Tropical Sunshine Smoothie ~ takes 5 minutes to prepare.

~ Tropical Sunshine Smoothie ~ takes 5 minutes to cook.

~ Tropical Sunshine Smoothie ~ makes 4 servings.

The ingredients for ~ Tropical Sunshine Smoothie ~ are:

Frozen Mango Chunks - unsweetened, 1 cup
Banana, frozen, 1 cup, sliced
Dole Pineapple Chunks - frozen, 1 cup
8th Continent Original Vanilla Light Soymilk, 10 oz
"Hodgson Mill" Milled Flaxseed, 1 tbsp

Here is how you make ~ Tropical Sunshine Smoothie ~:

**I slice ripened banana into chunks and freeze - always ready for smoothies!!**Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ and you'll need a spoon! =o)This makes 4 one-cup servings and is just as great later or the next day. These are thick enough to just store in the fridge!Vegan friendly, lactose free, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!Number of Servings: 4Recipe submitted by SparkPeople user MOMMA_FOX.

The nutritional information for ~ Tropical Sunshine Smoothie ~ is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 53.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.6 g
• Protein: 2.9 g

The dietary needs meet for ~ Tropical Sunshine Smoothie ~ is Lactose Free