Breakfast

Water Lily Green Smoothie - HCG Raw/vegetarian friendly! is for Breakfast.

Water Lily Green Smoothie - HCG Raw/vegetarian friendly! takes 5 minutes to prepare.

Water Lily Green Smoothie - HCG Raw/vegetarian friendly! takes 5 minutes to cook.

Water Lily Green Smoothie - HCG Raw/vegetarian friendly! makes 4 servings.

The ingredients for Water Lily Green Smoothie - HCG Raw/vegetarian friendly! are:

1 Banana
1 apple
1 orange
100g frozen strawberries
10g or about 10 sprigs of watercress
50g Romaine Lettuce
50g brocolli
100g spinach
2 scoops of Pro Performance AMP - Amplified Wheybolic Extreme 60 - this is a low carb, low fat, pure protein powder. I like to use the vanilla flavor.
1 cup water
1 cup ice (optional)

Here is how you make Water Lily Green Smoothie - HCG Raw/vegetarian friendly!:

Chop veggies and fruits into chunks and layer in your Vitamix or heavy duty blender as so: water, protein powder, leafy soft veggies, soft fruits, hard veggies & fruits, ice. You made need to pulse the bottom ingredients a bit to make room for everything. Blend on Smoothie setting or use your variable speeds to rev up from 1 to 10 slowly over the course of 2 min, until blended smooth.Drink and enjoy!Serving Size:?Makes 38 oz, which I have divided into 4 servings. Best when drunk within 8 hours but can be stored in an airtight jar in the fridge for up to 2 days.

The nutritional information for Water Lily Green Smoothie - HCG Raw/vegetarian friendly! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.9

• Total Fat: 0.5 g
• Cholesterol: 2.5 mg
• Sodium: 75.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 4.5 g
• Protein: 11.8 g

The dietary needs meet for Water Lily Green Smoothie - HCG Raw/vegetarian friendly! is Vegetarian