The recipe Full-meal Veggie Smoothie

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Full-meal Veggie Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Full-meal Veggie Smoothie!

Full-meal Veggie Smoothie

Full-meal Veggie Smoothie Recipe
Full-meal Veggie Smoothie

What Course Is Full-meal Veggie Smoothie?

Full-meal Veggie Smoothie is for Breakfast.


How Long Does Full-meal Veggie Smoothie Recipe Take To Prepare?

Full-meal Veggie Smoothie takes 5 minutes to prepare.


How Long Does Full-meal Veggie Smoothie Recipe Take To Cook?

Full-meal Veggie Smoothie takes several minutes to cook.


How Many Servings Does Full-meal Veggie Smoothie Recipe Make?

Full-meal Veggie Smoothie makes 2 servings.


What Are The Ingredients For Full-meal Veggie Smoothie Recipe?

The ingredients for Full-meal Veggie Smoothie are:

Oranges, .5 large
Banana, fresh, .5 large
Carrots, raw, .5 large
Celery, raw, .5 stalk, large
Cabbage, red, fresh, .25 cup
Sweet peppers (red, bell), 1 tbsp (optional)
Onions, raw, .5 tbsp (optional)
Kale, 0.5 cup
Blueberries, frozen, 1 cup, unthawed
Flax Seed, 1 tbsp
Cranberry Juice, OceanSpray Light, 4 oz
Handful of ice

Blend on high in vita-mix for about one minute. Add water for desired consistency.


How Do I Make Full-meal Veggie Smoothie?

Here is how you make Full-meal Veggie Smoothie:

Serving Size: makes 2 large glassesNumber of Servings: 2Recipe submitted by SparkPeople user MIKEY98311.


What's The Nutritional Info For Full-meal Veggie Smoothie?

The nutritional information for Full-meal Veggie Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.3 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 3.4 g

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