The recipe Veggie/Fruit Smoothie

Made From Scratch Recipes

Veggie/Fruit Smoothie recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Veggie/Fruit Smoothie!

Veggie/Fruit Smoothie

Veggie/Fruit Smoothie Recipe
Veggie/Fruit Smoothie

A great smoothie for getting more fruits & veggies into my daily diet!

What Course Is Veggie/Fruit Smoothie?

Veggie/Fruit Smoothie is for Breakfast.


How Long Does Veggie/Fruit Smoothie Recipe Take To Prepare?

Veggie/Fruit Smoothie takes 3 minutes to prepare.


How Long Does Veggie/Fruit Smoothie Recipe Take To Cook?

Veggie/Fruit Smoothie takes 1 minutes to cook.


How Many Servings Does Veggie/Fruit Smoothie Recipe Make?

Veggie/Fruit Smoothie makes 1 servings.


What Are The Ingredients For Veggie/Fruit Smoothie Recipe?

The ingredients for Veggie/Fruit Smoothie are:


1 cup raw spinach or kale
1/2 cup fresh berries
1/2 small banana
1/2 tangerine or clementine
1 regular carrot
1 cup unsweetened almond milk
1 Tbls. flax
1 Tbls. chia seeds
1 Tbls. raw sunflower seeds, walnuts or almonds


How Do I Make Veggie/Fruit Smoothie?

Here is how you make Veggie/Fruit Smoothie:

Put all ingredients in juicer/extractor & blendServing Size: approx. 16 ouncesNumber of Servings: 1Recipe submitted by SparkPeople user PEACECAT3.


What's The Nutritional Info For Veggie/Fruit Smoothie?

The nutritional information for Veggie/Fruit Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.6 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 17.7 g
  • Protein: 9.6 g

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