Breakfast

Smoothie w/ hemp and whey is for Breakfast, Snack.

Smoothie w/ hemp and whey takes several minutes to prepare.

Smoothie w/ hemp and whey takes several minutes to cook.

Smoothie w/ hemp and whey makes 5 servings.

The ingredients for Smoothie w/ hemp and whey are:

* Almond Low Fat Vanilla Milk (Pacific Natural Organic), 1 cup (remove)
* Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
* Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)
* Bob?s Red Mill Organic Golden Flax Seed Meal 2T, 1 serving (remove)
* blackstrap molasses organic unsulphured, 1 tbsp (remove)
* *Kefir (Lifeway Organic - Plain), 8 oz (remove)
* Strawberries, fresh, 1 cup, halves (remove)
* Wheat germ, crude, 14 grams (remove)
* *Trader Joe's Hemp Protein Powder, Vanilla (2 tbsp), .5 serving (remove)
* *Protein, 100 Cal Designer Whey, French Vanilla, 1 serving (remove)

Here is how you make Smoothie w/ hemp and whey:

blendServing Size:?5, 1 cup eachNumber of Servings: 5Recipe submitted by SparkPeople user CDK1971.

The nutritional information for Smoothie w/ hemp and whey is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 149.7

• Total Fat: 3.3 g
• Cholesterol: 2.0 mg
• Sodium: 67.2 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.0 g
• Protein: 8.7 g

The dietary needs meet for Smoothie w/ hemp and whey is Vegetarian