Breakfast

Dara's Bananaberry Yogurt Protien Smoothie is for Breakfast, Snack.

Dara's Bananaberry Yogurt Protien Smoothie takes 20 minutes to prepare.

Dara's Bananaberry Yogurt Protien Smoothie takes several minutes to cook.

Dara's Bananaberry Yogurt Protien Smoothie makes 10 servings.

The ingredients for Dara's Bananaberry Yogurt Protien Smoothie are:

Strawberries, fresh, 1 pint
Blueberries, fresh,
*Benefiber, 15 tsp
*Finest Natural Flax Seed Oil (1), 1 serving
*Emergenc, 3 serving
Body Fortress Super Advanced Whey Protein -- Vanilla, 2 serving
*Dannon Vanilla Yogurt, 6.6 oz
Banana, fresh, 3.5 small (6" to 6-7/8" long)

Here is how you make Dara's Bananaberry Yogurt Protien Smoothie:

Blend ingredients into blender for 10 minutes. Ice optional. Serve cold. Makes about 10 8-oz glasses.Number of Servings: 10Recipe submitted by SparkPeople user MUTANTQUEEN.

The nutritional information for Dara's Bananaberry Yogurt Protien Smoothie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 124.0

• Total Fat: 1.1 g
• Cholesterol: 11.1 mg
• Sodium: 48.1 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 5.0 g
• Protein: 6.8 g

The dietary needs meet for Dara's Bananaberry Yogurt Protien Smoothie is Vegetarian