Breakfast

Jane's BL/FB smoothie is for Breakfast, Snack.

Jane's BL/FB smoothie takes 5 minutes to prepare.

Jane's BL/FB smoothie takes several minutes to cook.

Jane's BL/FB smoothie makes 2 servings.

The ingredients for Jane's BL/FB smoothie are:

1 c. Dannon Light & Fit Vanilla Yogurt
1 c. Silk Very Vanilla Soy Milk
2 scoops Biggest Loser Vanilla Protein Powder
1 c. frozen Bing cherries
2 Tbps. flaxseed oil

Here is how you make Jane's BL/FB smoothie:

Put all ingredients, except the flaxseed oil, into a blender and blend on high until frothy. Stir in flaxseed oil and divide between two large chilled glasses. Number of Servings: 2Recipe submitted by SparkPeople user BBSHOPBASS.

The nutritional information for Jane's BL/FB smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.8

• Total Fat: 9.9 g
• Cholesterol: 21.0 mg
• Sodium: 170.0 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 8.0 g
• Protein: 13.3 g