Breakfast

Protein Orange juice and yogurt smoothie is for Breakfast.

Protein Orange juice and yogurt smoothie takes 3 minutes to prepare.

Protein Orange juice and yogurt smoothie takes several minutes to cook.

Protein Orange juice and yogurt smoothie makes 1 servings.

The ingredients for Protein Orange juice and yogurt smoothie are:

2 tbs soy powder, (i buy it at Fred Meyers bulk food section, much more economical compared to the prepackaged mixes available), 6 oz Orange juice (calcium and D fortified), 4oz fat free Yogurt, Yo-plait. Add a few ice cubes and blend. You can add fresh or frozen fruit for variances. I will add banana, frozen blue or strawberries or sliced peaches. In the summer there is much more selection of fresh fruit to add.

Here is how you make Protein Orange juice and yogurt smoothie:

Place all ingredients in blender and blend to desired consistency. Makes 12 -18 ounce beverage depending on how much ice you add. Number of Servings: 1Recipe submitted by SparkPeople user CHRISTYJA.

The nutritional information for Protein Orange juice and yogurt smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 283.8

• Total Fat: 0.0 g
• Cholesterol: 3.3 mg
• Sodium: 71.3 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 0.0 g
• Protein: 35.5 g

The dietary needs meet for Protein Orange juice and yogurt smoothie is Low Fat