Breakfast

Melkkos (Melk pap) (South African) is for Breakfast, Dessert.

Melkkos (Melk pap) (South African) takes 2 minutes to prepare.

Melkkos (Melk pap) (South African) takes 15 minutes to cook.

Melkkos (Melk pap) (South African) makes 4 servings.

The ingredients for Melkkos (Melk pap) (South African) are:

Skim Milk, 4 cup
corn flour, 0.25 cup (4 Tbsp)
Granulated Sugar, 0.25 cup (4 Tbsp) (or substitute sweetener)
Salt, 0.5 tsp
Egg, 1 medium
Cinnamon ground, 0.5 tsp

Here is how you make Melkkos (Melk pap) (South African):

Step 1: Boil the milk.Step 2: Combine the corn flour, sugar, and salt together. Mix with a little milk, just to make a very liquid mixture. Step 3: Beat the egg.Step 4: Combine the milk (step 1), the flour mixture (step 2) and the egg (step 3). Mix together and begin cooking together. Stir occasionally, to avoid lumps from forming.*If you're using the stove, then a warm, near-boil is good. If you're using the microwave oven, multiple rounds of 2 min on high, with intermitted stirring is good. *Cooking time is around 10-15 minutes. The porridge will thicken a lot during this time. Step 5: Sprinkle cinnamon over top, let cool a little bit, and serve warm.Hints: The sugar may be substituted with sweetener. The recipe can be broken down into smaller servings. I have made it with 1/2 ingredients (except for the egg) and it still turned out great!Number of Servings: 4Recipe submitted by SparkPeople user PSALM34V7.

The nutritional information for Melkkos (Melk pap) (South African) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.1

• Total Fat: 1.4 g
• Cholesterol: 51.8 mg
• Sodium: 430.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 0.2 g
• Protein: 10.1 g