Breakfast

Artichokes Benedict- South beach Phase 1 is for Breakfast.

Artichokes Benedict- South beach Phase 1 takes 15 minutes to prepare.

Artichokes Benedict- South beach Phase 1 takes 45 minutes to cook.

Artichokes Benedict- South beach Phase 1 makes 2 servings.

The ingredients for Artichokes Benedict- South beach Phase 1 are:

2 med Artichokes
2 slices Canadian Bacon
2 eggs
4 Tbsp Mock-Hollandaise Sauce (not included in NI) (see recipe)

Here is how you make Artichokes Benedict- South beach Phase 1:

Wash artichokes. Cut off stem at the base and remove the small bottom leaves. Stand artichokes upright in a deep saucepan filled with 2"-3" of salted water. Cover and boil gently, 35-45 minutes. Turn the artichokes upside down to drain. Spread leaves open like flower petals. With a spoon, carefully remove center petals and fuzzy center from the artichoke bottoms and discard. Keep artichokes warm.Brown Canadian bacon in a skillet and poach eggs in boiling salted water. Place a bacon slice into each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user DICK_SANDY1155.

The nutritional information for Artichokes Benedict- South beach Phase 1 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 177.7

• Total Fat: 7.2 g
• Cholesterol: 226.0 mg
• Sodium: 542.8 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 6.9 g
• Protein: 16.1 g

The dietary needs meet for Artichokes Benedict- South beach Phase 1 is Low Carb