The recipe South Beach Diet Aggkaka

Made From Scratch Recipes

South Beach Diet Aggkaka recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like South Beach Diet Aggkaka!

South Beach Diet Aggkaka

South Beach Diet Aggkaka Recipe
South Beach Diet Aggkaka

This is my conversion of Aggkaka to the South Beach Diet.

South Beach Diet Aggkaka

What Course Is South Beach Diet Aggkaka?

South Beach Diet Aggkaka is for Breakfast.


How Long Does South Beach Diet Aggkaka Recipe Take To Prepare?

South Beach Diet Aggkaka takes 10 minutes to prepare.


How Long Does South Beach Diet Aggkaka Recipe Take To Cook?

South Beach Diet Aggkaka takes 20 minutes to cook.


How Many Servings Does South Beach Diet Aggkaka Recipe Make?

South Beach Diet Aggkaka makes 4 servings.


What Are The Ingredients For South Beach Diet Aggkaka Recipe?

The ingredients for South Beach Diet Aggkaka are:

3 tbsp olive oil
3 eggs (or egg white substitutes)
1 c almond milk
1 c coconut milk (contains *healthy* saturated fat)
1/8 c splenda
[1 tsp salt (optional)]
1 cup whole wheat flour


How Do I Make South Beach Diet Aggkaka?

Here is how you make South Beach Diet Aggkaka:

Put 3 Tbsp olive oil in a 9"x9" pan and place in hot oven 450 degrees to heat (careful not to leave too long because this was meant for butter... I removed the pan from the oven after it was warmed up)Beat 3 eggs,1 c almond milk1 c coconut milk1/8 cup splenda[1 tsp salt (optional)]1 cup whole wheat flour.remove pan from oven and add mixture to heated oil. mix well.return to oven @ 450 degrees for about 20 minutes (until edges are golden or light brown)Serve with sugar free maple syrup.Serving Size:?Makes about 4 servings.


What's The Nutritional Info For South Beach Diet Aggkaka?

The nutritional information for South Beach Diet Aggkaka is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 16.4 g
  • Cholesterol: 138.8 mg
  • Sodium: 691.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.1 g

What Dietary Needs Does South Beach Diet Aggkaka Meet?

The dietary needs meet for South Beach Diet Aggkaka is Sugar Free


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