Breakfast

Joe's Southwest Omlette is for Breakfast.

Joe's Southwest Omlette takes 5 minutes to prepare.

Joe's Southwest Omlette takes 5 minutes to cook.

Joe's Southwest Omlette makes 1 servings.

The ingredients for Joe's Southwest Omlette are:

1/2 cup Egg Beaters, Southwestern flavor
1/4 cup. Crumbled Feta Cheese
3 Tbsp. Salsa
Non-Stick Cooking Spray
Salt to taste

Here is how you make Joe's Southwest Omlette:

1) Lightly Spray a small nonstick frying pan with cooking spray. Heat over medium heat.2) Pour in Egg Beaters, and cook until center is set.3) Sprinkle cheese and salsa over one half of the omlette.4) Fold un-topped half over the topped half.5) Remove from heat and salt to taste if desired.Number of Servings: 1Recipe submitted by SparkPeople user JMARTINE2.

The nutritional information for Joe's Southwest Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.4

• Total Fat: 8.1 g
• Cholesterol: 33.4 mg
• Sodium: 986.8 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.8 g
• Protein: 15.9 g