Breakfast

Southwestern Omlet is for Breakfast.

Southwestern Omlet takes 1 minutes to prepare.

Southwestern Omlet takes 10 minutes to cook.

Southwestern Omlet makes 1 servings.

The ingredients for Southwestern Omlet are:

Ingredients:
Feta Cheese, 1 oz
Spinach, fresh, 10 leaf
Onions, raw, 1 tbsp chopped
Egg Beaters Southwestern Style, 6 tbsp (use plain egg beaters if you do not care for the southwestern, keeping in mind there may be a calorie difference).

Here is how you make Southwestern Omlet:

Prep - Chop spinach and onions, measure feta and southwestern style egg beaters.Spray small frying pan with Pam (I use canola)Have a pie tin handy.Cook 7-10 minutes on medium heat depending on stove etcPour egg beaters in the fry pan, spread the spinach, feta and onions over the top. Cover with the pie tin (cooks the omlet thoroughly without having to flip it) once cooked easy comes of of fry pan and fold over for omlet look.Serving Size:?1 serving

The nutritional information for Southwestern Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 141.6

• Total Fat: 6.4 g
• Cholesterol: 25.2 mg
• Sodium: 645.7 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 2.4 g
• Protein: 15.0 g