Breakfast

Spanish Omlet is for Breakfast.

Spanish Omlet takes 20 minutes to prepare.

Spanish Omlet takes several minutes to cook.

Spanish Omlet makes 4 servings.

The ingredients for Spanish Omlet are:

2 Baked potatoes, diced
2 Cups Egg Substitute
1 Large tomato, seeded and diced
2 Tbsp minced fresh parsley
2 Cloves garlic, minced
1 tsp. ligh olive oil
1 Large onion, minced
2 tsp. Fat-Free margarine

Here is how you make Spanish Omlet:

In a large non-stick frying pan over medium heat, cook the potaoes, onion,tomatoes,parsley and garlic in the oin until most of liquid has evaporated from the tomatoes. Transfer to a large bowl, and stir in eggs.Wipe out the frying pan; then place it over medium-high eat and let stand 2 minutes. Add 1 tsp margarine and swirl the pan to distribute. Add half of the egg mixture; lift and rotate pan so the eggs are evenly distributed.As the eggs set around the edges, lift them to allow uncooked portions to flow underneat. Turn the heat to low, cover the pan and cook until top is set. Invert onto a serving plante. Cut into wedges.Repeat with the remaining 1 tsp margarine and egg mixture.Number of Servings: 4Recipe submitted by SparkPeople user LASHAMBY.

The nutritional information for Spanish Omlet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.0

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 265.5 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 2.5 g
• Protein: 14.6 g