The recipe 1 serving Spanish Omlette

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1 serving Spanish Omlette recipe is a Mexican Breakfast meal that takes 10 minutes to make. If you enjoy Mexican for Breakfast, you will like 1 serving Spanish Omlette!

1 serving Spanish Omlette

1 serving Spanish Omlette Recipe
1 serving Spanish Omlette

This omlette is quick easy, low calorie and is delicious. You can go with the basics, egg, onion, pepper, salsa and cheese, or you can add other vegis like broccoli or mushrooms. Mmm good and very filling.

What Course Is 1 serving Spanish Omlette?

1 serving Spanish Omlette is for Breakfast.


How Long Does 1 serving Spanish Omlette Recipe Take To Prepare?

1 serving Spanish Omlette takes 5 minutes to prepare.


How Long Does 1 serving Spanish Omlette Recipe Take To Cook?

1 serving Spanish Omlette takes 10 minutes to cook.


How Many Servings Does 1 serving Spanish Omlette Recipe Make?

1 serving Spanish Omlette makes 1 servings.


What Are The Ingredients For 1 serving Spanish Omlette Recipe?

The ingredients for 1 serving Spanish Omlette are:

Egg whites in carton
Egg beaters in carton
Sliced Mozzarella cheese
Onion
Bell Pepper
Tomato
Salsa
Other vegis (optional)


How Do I Make 1 serving Spanish Omlette?

Here is how you make 1 serving Spanish Omlette:

in a 1/2 cup measuring spoon, add 1/4 egg whites and 1/4 egg beaters. Put into hot small saute' pan. Swirl pan to get egg onto sides. Add onion, pepper, salsa, other vegis and cheese to half of omlette. Fold over other half. Add more salsa to top. Cover and cook 10-15 minutes on low heat.Number of Servings: 1Recipe submitted by SparkPeople user SUE45INOR.


What's The Nutritional Info For 1 serving Spanish Omlette?

The nutritional information for 1 serving Spanish Omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 6.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 786.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 17.3 g

What Type Of Cuisine Is 1 serving Spanish Omlette?

1 serving Spanish Omlette is Mexican cuisine.


What Dietary Needs Does 1 serving Spanish Omlette Meet?

The dietary needs meet for 1 serving Spanish Omlette is Vegetarian


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