Breakfast

spanish omlette is for Breakfast.

spanish omlette takes 5 minutes to prepare.

spanish omlette takes 30 minutes to cook.

spanish omlette makes 6 servings.

The ingredients for spanish omlette are:

3 cups egg substitute
1 large white onion chopped
5 small potatoes( about 4 cups peeled and chopped)
salt to taste
1 Tbls olive oil.

Here is how you make spanish omlette:

Cook potato in boiling salted water until tender(about 10 minutes)preheat oven to 400meanwhile- in a large non stick pan(I use bottom of a dutch oven) brown onion in oil.(about 5 minutes) When tender-drain potato and pour potato into onion and stir well. Reduce heat to med- pour in egg substutute-DO NOT STIR- cook with out stirring 3 minutes on stovetop covered.Remove cover and place in oven( cover handles with tinfoil if not oven proof) raise heat to broil an cook uncovered for 3 minutes. Place back on stovetop- covered and cook an additional 3 minutes- then repeat the oven for 3. Your omlette should be firm bu then. Turn over large plate and slice into 6 wedges.Serve with ketchup if you like! Number of Servings: 6Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for spanish omlette is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.2

• Total Fat: 2.5 g
• Cholesterol: 1.2 mg
• Sodium: 240.1 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.1 g
• Protein: 15.5 g

spanish omlette is Spanish cuisine.

The dietary needs meet for spanish omlette is Low Fat