Breakfast

BFL Spicy Scrambled Eggs is for Breakfast.

BFL Spicy Scrambled Eggs takes several minutes to prepare.

BFL Spicy Scrambled Eggs takes several minutes to cook.

BFL Spicy Scrambled Eggs makes 2 servings.

The ingredients for BFL Spicy Scrambled Eggs are:

4 eggs; 2 egg whites
1 tablespoon fat-free plain yogurt
1/4 cup skim milk
1 tsp bottled minced garlic
1/2 teaspoon crushed red pepper
1/4 cilantro, chopped
1/4 tsp. salt
1/4 tsp pepper
2 tablespoons low-fat, shredded Parmesan cheese (optional)

Here is how you make BFL Spicy Scrambled Eggs:

Whist together eggs, yogurt, milk, garlic, red pepper, cilantro, salt and pepper. Spray a nonstick skillet with cooking spray and cook egg mixture over medium high heat until done. Top with Parmesan cheese.2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CABUDDLES.

The nutritional information for BFL Spicy Scrambled Eggs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 198.6

• Total Fat: 10.3 g
• Cholesterol: 426.2 mg
• Sodium: 221.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.2 g
• Protein: 20.4 g