Breakfast

quick delish spicy eggs is for Breakfast.

quick delish spicy eggs takes several minutes to prepare.

quick delish spicy eggs takes 15 minutes to cook.

quick delish spicy eggs makes 3 servings.

The ingredients for quick delish spicy eggs are:

half a link of turkey sausage, diced
I medium green pepper, diced
1/2 jalapeno, diced (if you want more spice, add more)
1/2 onion,diced (I use red)
3 eggs
4 egg whites
1 tomato, diced

Here is how you make quick delish spicy eggs:

dice up turkey and jalapeno and cook in skillet on low heat, while that's cooking, dice up pepper and onions and add to the mix. whisk the fresh eggs and egg white together and add to the mix. I usually season with McCormick perfect pinch season all seasoning, but feel free to experiment. after eggs are almost cooked all the way through, dice up tomato and add last. cook for another couple of minutes and enjoy!Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user M7165047.

The nutritional information for quick delish spicy eggs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 185.4

• Total Fat: 9.2 g
• Cholesterol: 204.7 mg
• Sodium: 554.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.3 g
• Protein: 16.4 g

The dietary needs meet for quick delish spicy eggs is Low Fat