Breakfast

Spicy Omelet Nelson Style is for Breakfast, Snack.

Spicy Omelet Nelson Style takes 3 minutes to prepare.

Spicy Omelet Nelson Style takes 2 minutes to cook.

Spicy Omelet Nelson Style makes 1 servings.

The ingredients for Spicy Omelet Nelson Style are:

2 large eggs
A dash of Salt and pepper
3 tsp of Tabasco Sauce
2 slices of Canadian Bacon
1/2 cup of cheese (any type)
1 jalapeno pepper

Here is how you make Spicy Omelet Nelson Style:

Crack eggs into microwaveable omelet dish. Add the pepper and salt, half of the Tabasco Sauce, and the cheese.Rip the Canadian Bacon into pieces and add to concoction. Slice up the pepper likewise. Put the dish in the microwave and set on high for two minutes.Number of Servings: 1Recipe submitted by SparkPeople user NELSONKID.

The nutritional information for Spicy Omelet Nelson Style is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 468.9

• Total Fat: 32.9 g
• Cholesterol: 511.3 mg
• Sodium: 1,440.2 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.5 g
• Protein: 38.2 g