Breakfast

Spinach and Bacon Souffles is for Breakfast.

Spinach and Bacon Souffles takes several minutes to prepare.

Spinach and Bacon Souffles takes several minutes to cook.

Spinach and Bacon Souffles makes 4 servings.

The ingredients for Spinach and Bacon Souffles are:

Cooking Spray
2 tblsp dry breadcrumbs
1 6oz pkg fresh baby spinach
2 tblsp flour
1/8 tsp salt
1/8 tsp black pepper
1/2 cup colby jack cheese - shredded
2 large egg yolks
4 large egg whites
1/4 tsp Cream of Tartar

Here is how you make Spinach and Bacon Souffles:

1. Place baking sheet in the oven. Preheat oven to 450. 2. Coat 4 6oz ramekins with cooking spray; sprinkle evenly with breadcrumbs, tilting and turning dishes to coat sides completely.3. Heat a large nonstick skillet over medium-high heat. Lightly coat pan with cooking spray. Add spinach; cook for 2 minutes or until spinach wilts, tossing constantly. Place spinach in colander; let stand 5 minutes. Squeeze excess liquid from spinach. Coarsely chop spinach.4. Combine 2/3 cup milk and the next 4 ingredients in a small saucepan over medium-high heat, stirring with a whisk until smooth. Cook for 2 minutes or until mixture is thick and bubbly, stirring constantly. Spoon mixture into a large bowl, and let stand for 10 minutes. Stir in spinach, cheese, bacon and egg yolks.5. Combine egg whites and cream of tartar in a large bowl, and let stand at room temperature for 15 minutes. Beat with a mixer at high speed until medium peaks form. Gently stir one - fourth of egg whites into spinach mixture, and gently fold in the remaining egg whites. Gently spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times on counter to level. Place dishes on preheated baking sheet; return baking sheet to 425 oven. Immediately reduce oven temperature to 350; bake souffles at 350 for 21 minutes or until puffy and golden brown. Serve immediately.Serving Size: 4 6oz ramekinsNumber of Servings: 4Recipe submitted by SparkPeople user MELIVINHEALTHY.

The nutritional information for Spinach and Bacon Souffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.8

• Total Fat: 21.1 g
• Cholesterol: 122.5 mg
• Sodium: 305.6 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.6 g
• Protein: 13.4 g