The recipe Baked oven spinach frittata

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Baked oven spinach frittata recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Baked oven spinach frittata!

Baked oven spinach frittata

Baked oven spinach frittata Recipe
Baked oven spinach frittata

I adapted this from a recipe in Souther Living Magazine. The lowfat cheddar gives it an incredible taste without the extra calories. Using an oven to cook the frittata rather than the stove top helps this frittata to become easy to make without the worry of having a burnt bottom and a runny top!

What Course Is Baked oven spinach frittata?

Baked oven spinach frittata is for Breakfast.


How Long Does Baked oven spinach frittata Recipe Take To Prepare?

Baked oven spinach frittata takes 5 minutes to prepare.


How Long Does Baked oven spinach frittata Recipe Take To Cook?

Baked oven spinach frittata takes 20 minutes to cook.


How Many Servings Does Baked oven spinach frittata Recipe Make?

Baked oven spinach frittata makes 8 servings.


What Are The Ingredients For Baked oven spinach frittata Recipe?

The ingredients for Baked oven spinach frittata are:

1 Tbsp canola or olive oil
1 medium onion (approx. 1/2 c.)
9 oz. spinach
4 eggs
6 egg whites
8 oz. shredded low fat cheddar cheese
1/2 tsp. black pepper
1/4 tsp. salt
1/4 tsp. nutmeg


How Do I Make Baked oven spinach frittata?

Here is how you make Baked oven spinach frittata:

Saute onions until soft in hot oil. Add spinache and cook until wilted and all liquid is evaporated out. Mix eggs, egg whites, cheese, pepper, salt and nutmeg together. Add to spinache mixture and stir. Place in preheated oven at 350 degrees for 15 min.Let set 10 min.Number of Servings: 8Recipe submitted by SparkPeople user JDLANDER.


What's The Nutritional Info For Baked oven spinach frittata?

The nutritional information for Baked oven spinach frittata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 6.5 g
  • Cholesterol: 114.3 mg
  • Sodium: 310.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.7 g

What Dietary Needs Does Baked oven spinach frittata Meet?

The dietary needs meet for Baked oven spinach frittata is Vegetarian


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