The recipe Baked Spinach and Mushroom Squares - 2 squares

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Baked Spinach and Mushroom Squares - 2 squares recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Baked Spinach and Mushroom Squares - 2 squares!

Baked Spinach and Mushroom Squares - 2 squares

Baked Spinach and Mushroom Squares - 2 squares Recipe
Baked Spinach and Mushroom Squares - 2 squares

What Course Is Baked Spinach and Mushroom Squares - 2 squares?

Baked Spinach and Mushroom Squares - 2 squares is for Breakfast.


How Long Does Baked Spinach and Mushroom Squares - 2 squares Recipe Take To Prepare?

Baked Spinach and Mushroom Squares - 2 squares takes several minutes to prepare.


How Long Does Baked Spinach and Mushroom Squares - 2 squares Recipe Take To Cook?

Baked Spinach and Mushroom Squares - 2 squares takes several minutes to cook.


How Many Servings Does Baked Spinach and Mushroom Squares - 2 squares Recipe Make?

Baked Spinach and Mushroom Squares - 2 squares makes 4 servings.


What Are The Ingredients For Baked Spinach and Mushroom Squares - 2 squares Recipe?

The ingredients for Baked Spinach and Mushroom Squares - 2 squares are:

Spinach, fresh, 2 cup (remove)
Onions, raw, 0.5 medium (2-1/2" dia) (remove)
Garlic, 1 clove (remove)
Mushrooms, fresh, 6 large (remove)
Olive Oil, 1.5 1tsp (remove)
Better 'n' Eggs egg substitute, 1 cup (remove)
Sargento Reduced Fat Mexican Cheese (2 oz), 2 oz (remove)
Almond Meal - 0.25 cup, 1 serving (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
*Soy Sauce, 1 tbsp (remove)


How Do I Make Baked Spinach and Mushroom Squares - 2 squares?

Here is how you make Baked Spinach and Mushroom Squares - 2 squares:

Saute onions and all chopped vegetables.Add spices, salt and soy sauce.Mix in egg substitute, almond meal and cheese and bake for 30 min at 350 F. in a 9'"x 9" pan.Cut into 9 pieces after it cools down.Number of Servings: 4Recipe submitted by SparkPeople user MANJUK.


What's The Nutritional Info For Baked Spinach and Mushroom Squares - 2 squares?

The nutritional information for Baked Spinach and Mushroom Squares - 2 squares is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 8.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 461.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.1 g

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