The recipe Amber's Wilted Spinach and Egg Breakfast

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Amber's Wilted Spinach and Egg Breakfast recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Amber's Wilted Spinach and Egg Breakfast!

Amber's Wilted Spinach and Egg Breakfast

Amber's Wilted Spinach and Egg Breakfast Recipe
Amber's Wilted Spinach and Egg Breakfast

Quick base for a hot breakfast. When I have extra pieces of left overs I add example: turkey pastrami or a slice of cheese or garlic toast (or all three) emphases on just a smidgen to get the flavor without pilling on huge amounts of extra calories

What Course Is Amber's Wilted Spinach and Egg Breakfast?

Amber's Wilted Spinach and Egg Breakfast is for Breakfast.


How Long Does Amber's Wilted Spinach and Egg Breakfast Recipe Take To Prepare?

Amber's Wilted Spinach and Egg Breakfast takes 5 minutes to prepare.


How Long Does Amber's Wilted Spinach and Egg Breakfast Recipe Take To Cook?

Amber's Wilted Spinach and Egg Breakfast takes 10 minutes to cook.


How Many Servings Does Amber's Wilted Spinach and Egg Breakfast Recipe Make?

Amber's Wilted Spinach and Egg Breakfast makes 2 servings.


What Are The Ingredients For Amber's Wilted Spinach and Egg Breakfast Recipe?

The ingredients for Amber's Wilted Spinach and Egg Breakfast are:

Amber's Wilted Spinach & Egg Breakfast for two

1tbl olive oil
2 Tbls chopped onions
2 Tbls chopped bell pepper
2 sliced Bella mushrooms
2 Tbls pine nuts
3 cups of fresh spinach
1/4 cup of lemon juice
4 eggs




How Do I Make Amber's Wilted Spinach and Egg Breakfast?

Here is how you make Amber's Wilted Spinach and Egg Breakfast:

Heat of oil in large skilletSaute garlic, onions, bell pepper, mushrooms, pine nuts to desired toasty taste Keep skillet over heat add spinach and lemon juice and toss all together until wiltedremove and plate Fry four eggs (I leave my yolks runny) then add two eggs to each plate.Serving Size: makes two 2/3 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user SWEETPEA71653.


What's The Nutritional Info For Amber's Wilted Spinach and Egg Breakfast?

The nutritional information for Amber's Wilted Spinach and Egg Breakfast is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 23.8 g
  • Cholesterol: 368.0 mg
  • Sodium: 227.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.1 g

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