Breakfast

Goldsmiths Spinach Italiana Breakfast is for Breakfast.

Goldsmiths Spinach Italiana Breakfast takes 30 minutes to prepare.

Goldsmiths Spinach Italiana Breakfast takes 30 minutes to cook.

Goldsmiths Spinach Italiana Breakfast makes 8 servings.

The ingredients for Goldsmiths Spinach Italiana Breakfast are:

6 plus any seasoning you feel works for you. I like cayane pepper

Ingredients:
Mozzarella Cheese, part skim milk, 4 oz
Egg, fresh, 4 large
Mushrooms, fresh, 1 cup, pieces or slice
Onions, raw, 0.50 medium (2-1/2" dia)
Spinach, canned, 1 cup
Winn Dixie Classic Style Fat Free Pasta Sauce. (1/2 Cup), 1 cup

Here is how you make Goldsmiths Spinach Italiana Breakfast:

Cut up Onions and put in pan on medium, add mushrooms and start to cook down. Drain Spinach and add to pan. Cook till most of the water is gone. Add eggs mix really well. Cook till eggs have cooked in. Sprinkle the Mozzarella cheese on top and cook till cheese is melted any any moisture cooks off. Ready to serveNumber of Servings: 8Recipe submitted by SparkPeople user AFLBANDWAGON.

The nutritional information for Goldsmiths Spinach Italiana Breakfast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.4

• Total Fat: 4.9 g
• Cholesterol: 114.5 mg
• Sodium: 106.6 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.1 g
• Protein: 8.2 g

The dietary needs meet for Goldsmiths Spinach Italiana Breakfast is Low Carb