Breakfast

Grilled Spinach Feta Egg Breakfast Wrap is for Breakfast.

Grilled Spinach Feta Egg Breakfast Wrap takes 5 minutes to prepare.

Grilled Spinach Feta Egg Breakfast Wrap takes 10 minutes to cook.

Grilled Spinach Feta Egg Breakfast Wrap makes 1 servings.

The ingredients for Grilled Spinach Feta Egg Breakfast Wrap are:

1/3 c. Eggbeaters
1 tbsp. Sun-dried tomatoes in olive oil
1/2 c. Spinach, fresh
1 oz. President Fat Free California Tomato and Basil Feta Cheese
1 Azteca Buena Vida Medium Whole Grain Tortilla
Cooking spray

Here is how you make Grilled Spinach Feta Egg Breakfast Wrap:

1 servingUse two skillets - one small and one medium. Coat the medium skillet with cooking spray and add eggs. Cook them through and make them into a small rectangle shape. When eggs are done cooking, remove them from skillet onto plate.In the small skillet, add sun-dried tomatoes in oil and spinach and cook until spinach is wilted. Then add the feta and heat until it's somewhat melted.Back in the medium skillet add some more cooking spray and then grill the tortilla lightly and add egg to middle of tortilla. Take the tortilla with egg out of skillet and add the tomato-spinach-feta mixture on top. Then wrap the tortilla like an envelope with side in first then fold over top and bottom. Return wrap to skillet and grill lightly on each side until warmed through.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user OUTTASITE22.

The nutritional information for Grilled Spinach Feta Egg Breakfast Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.7

• Total Fat: 11.1 g
• Cholesterol: 5.8 mg
• Sodium: 735.1 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 5.3 g
• Protein: 22.5 g