Breakfast

Spinach and Feta Breakfast Scramble is for Breakfast.

Spinach and Feta Breakfast Scramble takes 2 minutes to prepare.

Spinach and Feta Breakfast Scramble takes 10 minutes to cook.

Spinach and Feta Breakfast Scramble makes 1 servings.

The ingredients for Spinach and Feta Breakfast Scramble are:

1 whole egg
2 egg whites
1 handful of baby spinach, torn (nutritional info is for 10 leaves)
1 tbsp of skim milk
1/4 cup of feta cheese (full fat used in nutritional info)
dash of salt
dash of pepper

Here is how you make Spinach and Feta Breakfast Scramble:

Put milk in a small skillet and heat to medium heat. Add torn spinach, one whole egg and two egg whites. Sprinkle salt and pepper on top. Stir occasionally. When the eggs are halfway done, top with half of the Feta cheese. Stir some more. When the eggs are fully cooked, top with the remaining Feta, put it in a bowl and eat it!Serving Size: This recipe makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user MICKIJUNE.

The nutritional information for Spinach and Feta Breakfast Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.7

• Total Fat: 12.8 g
• Cholesterol: 217.3 mg
• Sodium: 813.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.2 g
• Protein: 22.3 g

The dietary needs meet for Spinach and Feta Breakfast Scramble is Low Carb