The recipe Spinach/Egg Combo Breakfast

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Spinach/Egg Combo Breakfast recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach/Egg Combo Breakfast!

Spinach/Egg Combo Breakfast

Spinach/Egg Combo Breakfast Recipe
Spinach/Egg Combo Breakfast

This is my favorite breakfast and a perfect way to add one of your veggie servings for the day. This breakfast keeps me full until lunch most of the time...it stays with me longer than most others do. I really like the taste.

What Course Is Spinach/Egg Combo Breakfast?

Spinach/Egg Combo Breakfast is for Breakfast.


How Long Does Spinach/Egg Combo Breakfast Recipe Take To Prepare?

Spinach/Egg Combo Breakfast takes 5 minutes to prepare.


How Long Does Spinach/Egg Combo Breakfast Recipe Take To Cook?

Spinach/Egg Combo Breakfast takes 5 minutes to cook.


How Many Servings Does Spinach/Egg Combo Breakfast Recipe Make?

Spinach/Egg Combo Breakfast makes 1 servings.


What Are The Ingredients For Spinach/Egg Combo Breakfast Recipe?

The ingredients for Spinach/Egg Combo Breakfast are:

Egg-2 fresh small
Spinach-1/2 cup(cooked)may substitue turnip greens for spinach
Onion-1 TBSP
Ham (Bristol Brand) or other low fat ham-2 oz.
Pam cooking spray or other zero calorie spray


How Do I Make Spinach/Egg Combo Breakfast?

Here is how you make Spinach/Egg Combo Breakfast:

Precook your spinach and onion together(boil). One can will make several days meals.In bowl combine fresh eggs , spinach,&onions. Whisk to mix thoroughly. Chop ham into bite size pieces and add to mixture, stir again. Salt and pepper to taste.Spray skillet with non stick spray, heat skillet on medium for a few seconds and add all ingredients. Scramble until well done.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MS_MAYZEE.


What's The Nutritional Info For Spinach/Egg Combo Breakfast?

The nutritional information for Spinach/Egg Combo Breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 15.5 g
  • Cholesterol: 354.5 mg
  • Sodium: 742.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.4 g

What Dietary Needs Does Spinach/Egg Combo Breakfast Meet?

The dietary needs meet for Spinach/Egg Combo Breakfast is Low Fat


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