The recipe Spinach-Feta Breakfast Wrap (Spark Solution)

Made From Scratch Recipes

Spinach-Feta Breakfast Wrap (Spark Solution) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach-Feta Breakfast Wrap (Spark Solution)!

Spinach-Feta Breakfast Wrap (Spark Solution)

Spinach-Feta Breakfast Wrap (Spark Solution) Recipe
Spinach-Feta Breakfast Wrap (Spark Solution)

Try adding chopped tomatoes or peppers, or goat cheese in place of feta. If you want to cut more calories or prefer toast on the side, cook the eggs omelet-style, then add the filling and roll it up like a burrito.

What Course Is Spinach-Feta Breakfast Wrap (Spark Solution)?

Spinach-Feta Breakfast Wrap (Spark Solution) is for Breakfast.


How Long Does Spinach-Feta Breakfast Wrap (Spark Solution) Recipe Take To Prepare?

Spinach-Feta Breakfast Wrap (Spark Solution) takes 3 minutes to prepare.


How Long Does Spinach-Feta Breakfast Wrap (Spark Solution) Recipe Take To Cook?

Spinach-Feta Breakfast Wrap (Spark Solution) takes 5 minutes to cook.


How Many Servings Does Spinach-Feta Breakfast Wrap (Spark Solution) Recipe Make?

Spinach-Feta Breakfast Wrap (Spark Solution) makes 1 servings.


What Are The Ingredients For Spinach-Feta Breakfast Wrap (Spark Solution) Recipe?

The ingredients for Spinach-Feta Breakfast Wrap (Spark Solution) are:

1 7-inch whole-wheat tortilla
1/4 cup sliced mushrooms
1/4 teaspoon black pepper
2 cups (about 6 ounces) fresh spinach
1 large egg plus 1 egg white, lightly whisked
2 tablespoons crumbled low-fat feta cheese (or parmesan!)



How Do I Make Spinach-Feta Breakfast Wrap (Spark Solution)?

Here is how you make Spinach-Feta Breakfast Wrap (Spark Solution):

Place the tortilla on a microwave-safe plate and heat on high for 1 minute.Coat a small skillet with cooking spray, then place it over medium heat. Saute the mushrooms and pepper for 2 minutes. Stir in the spinach and saute for another 1 to 2 minutes, or until wilted. Add the eggs and cook, stirring often, until they are set, about 2 minutes.Place the egg scramble in the center of the tortilla, then top it with the crumbled feta. To wrap, fold up one end, then both sides. Serve immediately, or wrap in foil to take it on the go.Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user CRUZ4U.


What's The Nutritional Info For Spinach-Feta Breakfast Wrap (Spark Solution)?

The nutritional information for Spinach-Feta Breakfast Wrap (Spark Solution) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 8.7 g
  • Cholesterol: 217.5 mg
  • Sodium: 480.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.6 g

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