The recipe Spinach-Feta Breakfast Wrap

Made From Scratch Recipes

Spinach-Feta Breakfast Wrap recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach-Feta Breakfast Wrap!

Spinach-Feta Breakfast Wrap

Spinach-Feta Breakfast Wrap Recipe
Spinach-Feta Breakfast Wrap

Try adding chopped tomatoes or peppers, or goat cheese in place of feta. If you want to cut more calories or prefer toast on the side, cook the eggs omelet-style, then add the filling and roll it up like a burrito.

What Course Is Spinach-Feta Breakfast Wrap?

Spinach-Feta Breakfast Wrap is for Breakfast.


How Long Does Spinach-Feta Breakfast Wrap Recipe Take To Prepare?

Spinach-Feta Breakfast Wrap takes 3 minutes to prepare.


How Long Does Spinach-Feta Breakfast Wrap Recipe Take To Cook?

Spinach-Feta Breakfast Wrap takes 5 minutes to cook.


How Many Servings Does Spinach-Feta Breakfast Wrap Recipe Make?

Spinach-Feta Breakfast Wrap makes 1 servings.


What Are The Ingredients For Spinach-Feta Breakfast Wrap Recipe?

The ingredients for Spinach-Feta Breakfast Wrap are:

1 whole-wheat tortilla
1/4 cup sliced mushrooms
1/4 t. black pepper
1 cup (about 3 oz) fresh spinach
1 med egg plus 1 egg white, lightly whisked
2 T. crumbled low-fat feta cheese


How Do I Make Spinach-Feta Breakfast Wrap?

Here is how you make Spinach-Feta Breakfast Wrap:

Place the tortilla in the microwave and heat on high for 1 min. coat a small skillet with cooking spray, then place it over medium heat. saute the mushrooms and pepper for 2 min. Stir in the spinach & saute for another 1 to 2 min. or until wilted. Add the lightly whisked eggs and cook, stirring often, until they are set, about 2 min.place the egg scramble in the center of the tortilla, then top it with the crumbled feta. To wrap, fold up one end, then both sides. Serve immediately, or wrap in foil to take it on the go.


What's The Nutritional Info For Spinach-Feta Breakfast Wrap?

The nutritional information for Spinach-Feta Breakfast Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 595.6
  • Total Fat: 22.1 g
  • Cholesterol: 193.9 mg
  • Sodium: 1,484.2 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 40.2 g

What Dietary Needs Does Spinach-Feta Breakfast Wrap Meet?

The dietary needs meet for Spinach-Feta Breakfast Wrap is Low Fat


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