Breakfast

Broccoli Spinach Quiche is for Breakfast.

Broccoli Spinach Quiche takes 15 minutes to prepare.

Broccoli Spinach Quiche takes 20 minutes to cook.

Broccoli Spinach Quiche makes 6 servings.

The ingredients for Broccoli Spinach Quiche are:

6 eggs
1/2 cup chopped broccoli florets
10 oz. package chopped spinach
1 1/2 cups shredded cheddar cheese
1 small onion
2 tsp. olive oil
pinch of salt and pepper

Here is how you make Broccoli Spinach Quiche:

1. Chop small onion and saute` until clear. Add in broccoli florets and drained spinach. Cook until moisture is gone. 2. In separate bowl mix eggs, cheese, salt and pepper. 3. Add vegetables to egg mixture. Combine. 4. Pour into greased muffin pan, 2/3 of the way full. Cook at 350 for 15-20 minutes. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MRSTREEHUGGER.

The nutritional information for Broccoli Spinach Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.7

• Total Fat: 16.5 g
• Cholesterol: 226.7 mg
• Sodium: 288.3 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.5 g
• Protein: 14.4 g

The dietary needs meet for Broccoli Spinach Quiche is Vegetarian