Breakfast

Ham, broccoli, spinach quiche is for Breakfast.

Ham, broccoli, spinach quiche takes 15 minutes to prepare.

Ham, broccoli, spinach quiche takes 45 minutes to cook.

Ham, broccoli, spinach quiche makes 6 servings.

The ingredients for Ham, broccoli, spinach quiche are:

1/2 cup diced ham
1/2 cup shredded Mexican style cheese
1 5.3oz cup of Non Fat Plain Greek yogurt
1 cup cooked broccoli (1 broccoli crown)
1 cup spinach
1/2 small onion
1 small shallot

Here is how you make Ham, broccoli, spinach quiche:

Preheat oven to 375. Spray round glass pie baking dish with cooking spray (pam) Cook broccoli. Cook onion, shallot, and diced ham slightly in frying pan with cooking spray to soften onion and shallot and give ham some brownness. Combing all ingredients together in a bowl. Pour into baking dish. Place on cookie sheet in oven center rack. Bake 45 minutes or until center of dish springs back.Serving Size: makes 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user JULIEINOREGON.

The nutritional information for Ham, broccoli, spinach quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.5

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 11.7 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.0 g
• Protein: 2.5 g