Breakfast

Healthy spinach and crab omlet is for Breakfast.

Healthy spinach and crab omlet takes 5 minutes to prepare.

Healthy spinach and crab omlet takes 10 minutes to cook.

Healthy spinach and crab omlet makes 2 servings.

The ingredients for Healthy spinach and crab omlet are:

4 egg whites

1/2 package of imitation crab meat (chunk style)

frozen spinach 1/2 - 2 cups

chopped onions (frozen)

1/2 cup fat free cheddar

1 teaspoon of minced garlic (optional)

salt and pepper to taste

Here is how you make Healthy spinach and crab omlet:

Saute frozen chopped onions and frozen spinch with a teaspoon of minced garlic. Add crab meat and saute. Scramble egg whites with 1 tblesp skim milk. Pam a non stck skillet. Add egg mixture. Top with spinach and crab mixture. Cover and cook on med-low heat. Top with fat free cheddar cheese. Salt and pepper (or Tony's) to taste. Serving Size: 2 servings Number of Servings: 2Recipe submitted by SparkPeople user MARCHSM83.

The nutritional information for Healthy spinach and crab omlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 192.3

• Total Fat: 5.1 g
• Cholesterol: 22.4 mg
• Sodium: 547.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.8 g
• Protein: 19.9 g

The dietary needs meet for Healthy spinach and crab omlet is Low Carb