Breakfast

Quick and Easy Spinach Mushroom Omelet is for Breakfast.

Quick and Easy Spinach Mushroom Omelet takes 2 minutes to prepare.

Quick and Easy Spinach Mushroom Omelet takes 5 minutes to cook.

Quick and Easy Spinach Mushroom Omelet makes 1 servings.

The ingredients for Quick and Easy Spinach Mushroom Omelet are:

1 large egg
1 egg white from another large egg
1/4 cup of spinach
1/4 cup of chopped mushrooms, (any variety)
Cheeses (I don't actually measure, but I take small dashes of each--mozzarella and Parmesan cheeses)
dashes of pepper, salt, and I like a little "heat" so I do a dash of cayenne pepper.

Here is how you make Quick and Easy Spinach Mushroom Omelet:

Combine all ingredients in bowl and beat until all mixed together. Pour into skillet sprayed with olive oil spray and cook until bottom is firm. Fold in half and cook until eggs are completely cooked. This can also be prepared by mixing eggs and seasonings, cooking and then folding spinach and mushrooms & cheese as you fold the omelet. Number of Servings: 1Recipe submitted by SparkPeople user T.HEBERT225.

The nutritional information for Quick and Easy Spinach Mushroom Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.0

• Total Fat: 9.2 g
• Cholesterol: 224.7 mg
• Sodium: 464.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.8 g
• Protein: 18.7 g