Breakfast

Artichoke Spinach Egg Bake is for Breakfast.

Artichoke Spinach Egg Bake takes 5 minutes to prepare.

Artichoke Spinach Egg Bake takes 40 minutes to cook.

Artichoke Spinach Egg Bake makes 3 servings.

The ingredients for Artichoke Spinach Egg Bake are:

3 eggs
2 egg whites
1 C. nonfat milk
1/2 - 9oz. package of frozen artichokes, thawed and drained
1/2 - 10oz. package frozen spinach, thawed and drained
2 oz. tomato basil feta cheese crumbles (or any other variety of feta cheese)

Here is how you make Artichoke Spinach Egg Bake:

Preheat oven to 350 Degrees.Beat together eggs and milk. Mix in artichokes, spinach, and cheese and stir until well combined. Pour into baking dish coated with non-stick spray.Bake 30-40 minutes, until a knife inserted in the center comes out clean. I had to stir mine half way through because I hadn't drained enough water out of my spinach, but it was still delicious.I split this into three portions, but you could play around with the ingredients to get the yield you are looking for.Number of Servings: 3Recipe submitted by SparkPeople user KATEYLOU.

The nutritional information for Artichoke Spinach Egg Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 194.2

• Total Fat: 9.4 g
• Cholesterol: 227.5 mg
• Sodium: 583.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.8 g
• Protein: 16.6 g

The dietary needs meet for Artichoke Spinach Egg Bake is Vegetarian