Breakfast

Avocado Spinach Egg Bake is for Breakfast.

Avocado Spinach Egg Bake takes 10 minutes to prepare.

Avocado Spinach Egg Bake takes 25 minutes to cook.

Avocado Spinach Egg Bake makes 2 servings.

The ingredients for Avocado Spinach Egg Bake are:

4 serving 1/2 fresh avocado
1 large Egg, fresh, whole, raw
1 serving Egg white, large
0.25 cup Spinach, fresh
0.25 cup, sliced Jalapeno Peppers
0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger

Here is how you make Avocado Spinach Egg Bake:

Chop spinach and jalapeños Mix egg, egg white, spinach and jalapeños in bowl Avacado halves should be pitted Cut a small piece off the back side of the avocado to make it flat Scoop a little of avocado out creating a deeper bowl Poor egg mixture into avocado Bake for 20-25 mins Turn off oven and sprinkle cheese on top and allow to sit in oven until cheese meltsServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TANYRE.

The nutritional information for Avocado Spinach Egg Bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 376.7

• Total Fat: 31.6 g
• Cholesterol: 100.5 mg
• Sodium: 200.1 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 12.2 g
• Protein: 12.1 g

The dietary needs meet for Avocado Spinach Egg Bake is Vegetarian