Breakfast

Broccoli and Spinach Egg White Quiche is for Breakfast.

Broccoli and Spinach Egg White Quiche takes several minutes to prepare.

Broccoli and Spinach Egg White Quiche takes several minutes to cook.

Broccoli and Spinach Egg White Quiche makes 4 servings.

The ingredients for Broccoli and Spinach Egg White Quiche are:

*Spinach, fresh, 3 cup
*Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
*Garlic, 2 clove
*Kraft Free Shredded Cheddar Cheese, 0.5 cup
*egg white, fresh, 10 large
*Almond Breeze Almond Milk, Unsweetened Original, 4 oz
*Broccoli, fresh, 2 cup, chopped

Here is how you make Broccoli and Spinach Egg White Quiche:

Preheat oven 350F. Chop spinach, tomatoes, broccoli. Spray a skillet with non stick spray and sautee spinach, tomatoes, broccoli for 3-5 minutes. Place ingredients in the bottom of a pie pan (or 8x8 pan).In another bowl, mix ten egg whites, 1/2 c fat free cheddar cheese, and 1/2 cup unsweetened almond milk. Mix with whisk. Add mixture on top of broccoli (etc). Mix. Cook for 45 minutes or until center is set.Number of Servings: 4Recipe submitted by SparkPeople user LOVELYFLEUR86.

The nutritional information for Broccoli and Spinach Egg White Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.6

• Total Fat: 0.8 g
• Cholesterol: 2.5 mg
• Sodium: 335.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.6 g
• Protein: 17.2 g