Breakfast

cauliflower spinach egg muffin is for Breakfast.

cauliflower spinach egg muffin takes 10 minutes to prepare.

cauliflower spinach egg muffin takes 30 minutes to cook.

cauliflower spinach egg muffin makes 6 servings.

The ingredients for cauliflower spinach egg muffin are:

6 medium Egg, fresh, whole, raw
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1 cup Cauliflower, raw
1 serving Bacon, Wright Smoked Bacon - 2 slices
.25 cup, chopped Onions, raw
1 cup Spinach, fresh
.50 cup, shredded Cheddar Cheese
1 tsp Hot sauce - Frank's Hot Sauce (by MYGYPSYCAT)
1 tsp Baking Powder
.25 cup Milk, SO Delicious? Coconut Milk, unsweetened, 1 cup serving

Here is how you make cauliflower spinach egg muffin:

beat egg with coconut milk baking powder and hot sauce salt and pepper then add all chopped ingredient sprayed with pamput in large 6 cup muffin PUT CHEESE ON TOP BAKE FOR 30 MIN 350 Serving Size:?6 -muffins

The nutritional information for cauliflower spinach egg muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.0

• Total Fat: 8.8 g
• Cholesterol: 176.1 mg
• Sodium: 256.5 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.8 g
• Protein: 9.4 g

The dietary needs meet for cauliflower spinach egg muffin is Low Carb