Breakfast

Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette is for Breakfast.

Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette takes 5 minutes to prepare.

Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette takes 2 minutes to cook.

Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette makes 1 servings.

The ingredients for Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette are:

1 /4 cup egg beaters
5 leaves chopped fresh spinach
1/2 teaspoon finely chopped Green Onion
1 wedge Laughing Cow Light Swiss Cheese
1 oz chopped Deli Ham
1/2 teaspoon dijon mustard
Salt and pepper to taste

Here is how you make Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette:

This makes 1 servingChop spinach, green onion and ham. Cut cheese wedge into pieces. Spray microwavable bowl with cooking spray. Add egg, and stir with fork or whisk until yolk and white are mixed well. Add all other ingredients and stir again until mixed. Cover with plastic wrap and cook in microwave for 1 minute. Remove, stir and cook another 45 seconds. Enjoy!Note: Please keep in mind that microwave cooking times can vary-this was written with a high wattage microwave in mind. Number of Servings: 1Recipe submitted by SparkPeople user LUV2SK8GAL.

The nutritional information for Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 114.0

• Total Fat: 7.2 g
• Cholesterol: 12.5 mg
• Sodium: 704.5 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.1 g
• Protein: 14.9 g

The dietary needs meet for Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette is Low Carb