The recipe DZ's Spinach and Egg Scramble

Made From Scratch Recipes

DZ's Spinach and Egg Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like DZ's Spinach and Egg Scramble!

DZ's Spinach and Egg Scramble

DZ's Spinach and Egg Scramble Recipe
DZ's Spinach and Egg Scramble

These are a party in your mouth!

What Course Is DZ's Spinach and Egg Scramble?

DZ's Spinach and Egg Scramble is for Breakfast.


How Long Does DZ's Spinach and Egg Scramble Recipe Take To Prepare?

DZ's Spinach and Egg Scramble takes 2 minutes to prepare.


How Long Does DZ's Spinach and Egg Scramble Recipe Take To Cook?

DZ's Spinach and Egg Scramble takes 5 minutes to cook.


How Many Servings Does DZ's Spinach and Egg Scramble Recipe Make?

DZ's Spinach and Egg Scramble makes 2 servings.


What Are The Ingredients For DZ's Spinach and Egg Scramble Recipe?

The ingredients for DZ's Spinach and Egg Scramble are:

*Egg, fresh, 2 large
*Milk, nonfat, .10 cup
*Spinach, fresh, 1.5 cup
*Onions, raw, .5 cup, chopped
*Cheddar or Colby Cheese, Low Fat, .15 cup, shredded
*Black pepper


How Do I Make DZ's Spinach and Egg Scramble?

Here is how you make DZ's Spinach and Egg Scramble:

* Turn heat on pan to medium* Chop onions and sauté in pan* When onions have cooked for a few minutes throw in spinach* In a separate bowl, mix (and beat) eggs, milk & black pepper* When spinach is wilted add eggs* Scramble until done! Number of Servings: 2Recipe submitted by SparkPeople user STLUCIA81.


What's The Nutritional Info For DZ's Spinach and Egg Scramble?

The nutritional information for DZ's Spinach and Egg Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.1
  • Total Fat: 5.9 g
  • Cholesterol: 214.5 mg
  • Sodium: 142.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.4 g

What Dietary Needs Does DZ's Spinach and Egg Scramble Meet?

The dietary needs meet for DZ's Spinach and Egg Scramble is Vegetarian


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