Breakfast

Egg Beater Omelet with Spinach, Tomato, Mushroom is for Breakfast.

Egg Beater Omelet with Spinach, Tomato, Mushroom takes 15 minutes to prepare.

Egg Beater Omelet with Spinach, Tomato, Mushroom takes 15 minutes to cook.

Egg Beater Omelet with Spinach, Tomato, Mushroom makes 1 servings.

The ingredients for Egg Beater Omelet with Spinach, Tomato, Mushroom are:

Egg Substitute, 0.25 cup (remove)
Spinach, fresh, .5 cup (remove)
Mushrooms, fresh, 2 medium (remove)
Red Ripe Tomatoes, 2 plum tomato (remove)

Here is how you make Egg Beater Omelet with Spinach, Tomato, Mushroom:

Pour 1/4 cup of Egg Substitute into a heated skillet sprayed with non-stick cooking sprayIn a separate skillet sprayed with non-stick cooking spray, while egg substitute is cooking, toss in .5 cup of fresh spinach leaves, sliced mushrooms, and sliced tomatoesSaute until spinach is wiltedAdd to egg substitute and fold overNumber of Servings: 1Recipe submitted by SparkPeople user CHRISGUMP71.

The nutritional information for Egg Beater Omelet with Spinach, Tomato, Mushroom is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 67.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 139.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.1 g
• Protein: 8.6 g

The dietary needs meet for Egg Beater Omelet with Spinach, Tomato, Mushroom is Low Fat