Breakfast

Egg, Spinach, and Canadian Bacon "muffin puffs" is for Breakfast.

Egg, Spinach, and Canadian Bacon "muffin puffs" takes 10 minutes to prepare.

Egg, Spinach, and Canadian Bacon "muffin puffs" takes 40 minutes to cook.

Egg, Spinach, and Canadian Bacon "muffin puffs" makes 6 servings.

The ingredients for Egg, Spinach, and Canadian Bacon "muffin puffs" are:

4 large eggs
1 pkg (10oz) frozen chopped spinach, thawed & drained
1 small onion, chopped
10 slices of Canadian Bacon
4 oz Athenos Feta Cheese with Basil & Tomato, crumbled

Here is how you make Egg, Spinach, and Canadian Bacon "muffin puffs":

Preheat the oven to 350 degrees. Beat eggs lightly in medium bowl. Add spinach, onions and Canadian bacon; mix well. Spoon evenly into 12 medium muffin cups sprayed with cooking spray. Sprinkle the cheese evenly over batter. Bake for 30 minutes or until golden brown. Preferably serve warm. Makes 1 dozen or 6 servings of two muffins each. Number of Servings: 6Recipe submitted by SparkPeople user AAMOSLEY1.

The nutritional information for Egg, Spinach, and Canadian Bacon "muffin puffs" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.7

• Total Fat: 8.1 g
• Cholesterol: 163.3 mg
• Sodium: 665.4 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.3 g
• Protein: 14.0 g

The dietary needs meet for Egg, Spinach, and Canadian Bacon "muffin puffs" is Low Carb