The recipe Egg Spinach and Onion Frittata

Made From Scratch Recipes

Egg Spinach and Onion Frittata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg Spinach and Onion Frittata!

Egg Spinach and Onion Frittata

Egg Spinach and Onion Frittata Recipe
Egg Spinach and Onion Frittata

What Course Is Egg Spinach and Onion Frittata?

Egg Spinach and Onion Frittata is for Breakfast.


How Long Does Egg Spinach and Onion Frittata Recipe Take To Prepare?

Egg Spinach and Onion Frittata takes several minutes to prepare.


How Long Does Egg Spinach and Onion Frittata Recipe Take To Cook?

Egg Spinach and Onion Frittata takes several minutes to cook.


How Many Servings Does Egg Spinach and Onion Frittata Recipe Make?

Egg Spinach and Onion Frittata makes 1 servings.


What Are The Ingredients For Egg Spinach and Onion Frittata Recipe?

The ingredients for Egg Spinach and Onion Frittata are:

Eggs (2 whites & 1 whole egg)
Spinach
Onions
Salt (pinch)
Pepper (pinch)


How Do I Make Egg Spinach and Onion Frittata?

Here is how you make Egg Spinach and Onion Frittata:

Heat small pan on medium heatMix all ingredients in a bowlPour in pan and cook about 2 minutes on each sideServing Size: 1 FrittataNumber of Servings: 1Recipe submitted by SparkPeople user TEXJ02.


What's The Nutritional Info For Egg Spinach and Onion Frittata?

The nutritional information for Egg Spinach and Onion Frittata is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 5.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 193.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.1 g

What Dietary Needs Does Egg Spinach and Onion Frittata Meet?

The dietary needs meet for Egg Spinach and Onion Frittata is Low Carb


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