Breakfast

Egg white omelette w/spinach and parmesan is for Breakfast.

Egg white omelette w/spinach and parmesan takes 2 minutes to prepare.

Egg white omelette w/spinach and parmesan takes 2 minutes to cook.

Egg white omelette w/spinach and parmesan makes 1 servings.

The ingredients for Egg white omelette w/spinach and parmesan are:

Olive Oil Cooking spray, light covering
1/3 cup egg whites, Egg Beater liquid
1/3 cup fresh spinach, bite size pieces
2 tbsp grated parmesan cheese
salt & pepper to taste
2-3 dashes of tabasco, optional

Here is how you make Egg white omelette w/spinach and parmesan:

Tear fresh/washed spinach into bite size pieces to measure about 1/3 cup. Measure 1/3 cup (2 egg equivalent) of the egg white liquid. Add tabasco to egg whites if desired. Spray small skillet with cooking spray and place over medium heat. Pour in egg whites and allow to partially set. Season with salt and pepper, then add spinach and cheese to one side of omelette. Fold over egg onto filling and press down. Once cooked through, remove and enjoy.Serving Size: makes 1 omeletteNumber of Servings: 1Recipe submitted by SparkPeople user CAGEE4U.

The nutritional information for Egg white omelette w/spinach and parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 92.4

• Total Fat: 3.8 g
• Cholesterol: 7.9 mg
• Sodium: 306.5 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.2 g
• Protein: 11.9 g