The recipe Egg White Omelette with Ham and Spinach

Made From Scratch Recipes

Egg White Omelette with Ham and Spinach recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg White Omelette with Ham and Spinach!

Egg White Omelette with Ham and Spinach

Egg White Omelette with Ham and Spinach Recipe
Egg White Omelette with Ham and Spinach

THM - FP

What Course Is Egg White Omelette with Ham and Spinach?

Egg White Omelette with Ham and Spinach is for Breakfast.


How Long Does Egg White Omelette with Ham and Spinach Recipe Take To Prepare?

Egg White Omelette with Ham and Spinach takes several minutes to prepare.


How Long Does Egg White Omelette with Ham and Spinach Recipe Take To Cook?

Egg White Omelette with Ham and Spinach takes several minutes to cook.


How Many Servings Does Egg White Omelette with Ham and Spinach Recipe Make?

Egg White Omelette with Ham and Spinach makes 1 servings.


What Are The Ingredients For Egg White Omelette with Ham and Spinach Recipe?

The ingredients for Egg White Omelette with Ham and Spinach are:

9.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
2.0 oz Kirkland, Extra Lean Ham, (1 slice)
0.25 cup Spinach, fresh
1.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)


How Do I Make Egg White Omelette with Ham and Spinach?

Here is how you make Egg White Omelette with Ham and Spinach:

Whisk eggs with nutritional yeast, salt and pepper. Add meat and veggies after egg is set.Serving Size: 1 omeletteNumber of Servings: 1.0Recipe submitted by SparkPeople user GENGHISBUNNY.


What's The Nutritional Info For Egg White Omelette with Ham and Spinach?

The nutritional information for Egg White Omelette with Ham and Spinach is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 1.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 830.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day