The recipe Egg Whites, Spinach and Ham Puff

Made From Scratch Recipes

Egg Whites, Spinach and Ham Puff recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Egg Whites, Spinach and Ham Puff!

Egg Whites, Spinach and Ham Puff

Egg Whites, Spinach and Ham Puff Recipe
Egg Whites, Spinach and Ham Puff

Easy breakfast. This is a microwave version that uses no cooking spray or oils.

Egg Whites, Spinach and Ham Puff

What Course Is Egg Whites, Spinach and Ham Puff?

Egg Whites, Spinach and Ham Puff is for Breakfast.


How Long Does Egg Whites, Spinach and Ham Puff Recipe Take To Prepare?

Egg Whites, Spinach and Ham Puff takes 3 minutes to prepare.


How Long Does Egg Whites, Spinach and Ham Puff Recipe Take To Cook?

Egg Whites, Spinach and Ham Puff takes 2 minutes to cook.


How Many Servings Does Egg Whites, Spinach and Ham Puff Recipe Make?

Egg Whites, Spinach and Ham Puff makes 1 servings.


What Are The Ingredients For Egg Whites, Spinach and Ham Puff Recipe?

The ingredients for Egg Whites, Spinach and Ham Puff are:

* egg white, fresh, 3 large
* Spinach, fresh, 1.5 cup
* Hillshire Farm Honey Ham Lower Sodium Ultra Thin, 1 oz


How Do I Make Egg Whites, Spinach and Ham Puff?

Here is how you make Egg Whites, Spinach and Ham Puff:

Put spinach in a microwave safe bowl. Rip ham up and add. Add egg whites. Microwave on high for 1 minute. Take out stir. Microwave for 1 additional minute. Use a fork to push back sides a little. Flip onto a plate and serve. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RACHELPRIEST.


What's The Nutritional Info For Egg Whites, Spinach and Ham Puff?

The nutritional information for Egg Whites, Spinach and Ham Puff is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 425.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.3 g

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