The recipe Egg Whites, Spinach and Sausage

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Egg Whites, Spinach and Sausage recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Egg Whites, Spinach and Sausage!

Egg Whites, Spinach and Sausage

Egg Whites, Spinach and Sausage Recipe
Egg Whites, Spinach and Sausage

Egg whites, spinach and sausage

What Course Is Egg Whites, Spinach and Sausage?

Egg Whites, Spinach and Sausage is for Breakfast.


How Long Does Egg Whites, Spinach and Sausage Recipe Take To Prepare?

Egg Whites, Spinach and Sausage takes 5 minutes to prepare.


How Long Does Egg Whites, Spinach and Sausage Recipe Take To Cook?

Egg Whites, Spinach and Sausage takes 10 minutes to cook.


How Many Servings Does Egg Whites, Spinach and Sausage Recipe Make?

Egg Whites, Spinach and Sausage makes 1 servings.


What Are The Ingredients For Egg Whites, Spinach and Sausage Recipe?

The ingredients for Egg Whites, Spinach and Sausage are:

0.5 cup Egg White--All Whites 100% liquid egg whites
4 oz Turkey Sausage 93% lean (from ground turkey) (by VINCE001)
.75 cup Spinach, fresh


How Do I Make Egg Whites, Spinach and Sausage?

Here is how you make Egg Whites, Spinach and Sausage:

cook in skillet until done. Tip: pre-cook sausage and store in container in refrigerator for up to a week.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SLCULVER2.


What's The Nutritional Info For Egg Whites, Spinach and Sausage?

The nutritional information for Egg Whites, Spinach and Sausage is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 8.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 207.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 34.6 g

What Dietary Needs Does Egg Whites, Spinach and Sausage Meet?

The dietary needs meet for Egg Whites, Spinach and Sausage is Low Carb


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