The recipe fit2fat spinach egg white scramble (this is for women, men double this)

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fit2fat spinach egg white scramble (this is for women, men double this) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like fit2fat spinach egg white scramble (this is for women, men double this)!

fit2fat spinach egg white scramble (this is for women, men double this)

fit2fat spinach egg white scramble (this is for women, men double this) Recipe
fit2fat spinach egg white scramble (this is for women, men double this)

Yummy spinach scramble

What Course Is fit2fat spinach egg white scramble (this is for women, men double this)?

fit2fat spinach egg white scramble (this is for women, men double this) is for Breakfast.


How Long Does fit2fat spinach egg white scramble (this is for women, men double this) Recipe Take To Prepare?

fit2fat spinach egg white scramble (this is for women, men double this) takes 15 minutes to prepare.


How Long Does fit2fat spinach egg white scramble (this is for women, men double this) Recipe Take To Cook?

fit2fat spinach egg white scramble (this is for women, men double this) takes 10 minutes to cook.


How Many Servings Does fit2fat spinach egg white scramble (this is for women, men double this) Recipe Make?

fit2fat spinach egg white scramble (this is for women, men double this) makes 1 servings.


What Are The Ingredients For fit2fat spinach egg white scramble (this is for women, men double this) Recipe?

The ingredients for fit2fat spinach egg white scramble (this is for women, men double this) are:

1 egg & 1 egg white
1/8 cup chopped onions
1 tbls chopped jalape?os
1/4 cup fresh spinach
1/8 cup chopped mushrooms
1/8 cup red bell pepper
1/4 cup precooked chicken breast
1 tbls salsa


How Do I Make fit2fat spinach egg white scramble (this is for women, men double this)?

Here is how you make fit2fat spinach egg white scramble (this is for women, men double this):

Cook veggies to desired tenderness then add chicken to heat & add eggs...cook till eggs are to your preferred donenessServing Size: 1 women's serving...men can double this recipeNumber of Servings: 1Recipe submitted by SparkPeople user VICKIE994.


What's The Nutritional Info For fit2fat spinach egg white scramble (this is for women, men double this)?

The nutritional information for fit2fat spinach egg white scramble (this is for women, men double this) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 6.6 g
  • Cholesterol: 210.4 mg
  • Sodium: 217.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.4 g

What Dietary Needs Does fit2fat spinach egg white scramble (this is for women, men double this) Meet?

The dietary needs meet for fit2fat spinach egg white scramble (this is for women, men double this) is Gluten Free


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